Constraining from food consumption a lot can result in a reversal of overeating. If you eat an adequate proportion of the right foods that act as a natural appetite suppressant, it can decrease appetite and food yearnings all through the day.
A few foods are more promising than others for suppressing appetite. Read on to know more.
- Swapping sugar with honey can help suppress hunger.
- Protein-rich food and healthy fats include avocado, lean meats, cheese, beans, and lean meats.
- High-fiber food keeps you feeling full for longer durations. A few examples are vegetables, fruits, beans, and whole grains.
- Pulses like chickpeas, lentils, and beans can increase the feeling of fullness and it can also decrease food intake.
- Eggs are very high in protein content and they can promote the feeling of fullness and decrease hunger throughout the day.
- Cayenne pepper reduces appetite especially in people who don’t eat spicy foods.
- Honey suppresses the appetite hormone ghrelin and makes people feel full.
More Tips for eating less
Comfort eating is a result of sadness, anger, and stress. It is not physical hunger. Research has linked it with a heightened feeling of binge eating, overeating, and eating unhealthy food.
Mindfulness exercises can also decrease stress-related eating sprees and comfort eating. Good and adequate sleep, less social contact when eating, and more time spent relaxing also help tackle stress-related overeating.
The brain has a crucial role in deciding what someone eats and how much he eats. If a person gives more attention to the food they are consuming while watching television during mealtime, they can eat way less.
Studies found that consuming a heavy meal in insufficient light made people eat almost 36 percent extra. Being aware of your food while eating can assist a person to decrease overeating patterns.
More research indicates that mindful eating may decrease comfort eating and binge eating, these are the most substantial factors that cause obesity.
The National Institute of HealthTrusted Source recommends employing mind-based and body-based strategies and skills, such as yoga and meditation to hinder appetite.